Ketogenic diet 2 week experiences.
D: Plant Variety. Breakfast: Avocado and Coconut Smoothie. Blend half an avocado, coconut milk, spinach, and a couple of strawberries in the blender for a quick and nutritious breakfast. Lunch: Lettuce Tacos with Spicy Meat. Use lettuce leaves as tortillas and fill them with ground beef cooked with keto-friendly spices. A standard ratio of macronutrients or macros for the ketogenic diet is as follows: 60, calories from fat. 15, calories and proteins. 5, from heat to carbohydrates. When following a ketogenic plan to lose weight, approximately, of your daily calories should come from, Dinner. Option: Tuna with jalapenos, mixed with tablespoons of coconut oil, with onion and lemon. Option: Tilapia fish with green sauce and broccoli. You can add tablespoons of dressing to the vinaigrette with tablespoons of olive oil. Option: Italian sausage with green sauce.